Person-centred Psychiatric therapy support in Brighton as well as Hove

Counselling and Psychotherapy: What exactly is it and what type of counsellor do I really need for my particular predicament?

Do I require Psychotherapy?

It is advisable not to get baffled around the difference between these 2 approaches of referring to a counselor. Granted that you are browsing for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply evidence of their credentials, to be admitted onto the site.

What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship since this is essentially what it is. All therapists receive training in learning effective ways to listen to a person as they speak about a specific concern or feelings they are having and to ask questions that may well encourage a beneficial exploration of something that has grown into a struggle.

What kind of counseling do I need for my situation?
There are so many different kinds of therapy models available, that it can be totally baffling to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to know that much research now establishes that the therapeutic "relationship" is most likely indicator of a positive outcome, irrespective of therapeutic model. For that reason, if you are looking for some support presently, concern oneself less about the "type" of therapy available and concentrate more on seeking out a professional with whom you sense you can connect.

How do I choose a therapist?
It is a good idea to meet around 3 individuals whenever you are looking for a therapist and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the phone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you sense a connection.

How can I make certain I have selected the best therapist for me?
It is worth remembering that counseling can really help you to overcome interpersonal difficulties, so even if you do not really feel a good initial connection with a therapist, try this web-site if you are brave enough to articulate this and talk about it, this might really help you to develop a higher quality relationship in therapy and also broadening your relational capacities with individuals who seem different in your life generally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being self-assured with work colleagues. L listens closely carefully to J and since he does not seem to extend her any
prompt solutions or to say much, she feels that he can not assist her and that he is not seriously interested in her troubles at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has very little prior experience of communicating with an older adult male, a man who represents the sort of age her very own dad would be. J could opt to seek a different counselor with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps get to know a lot about herself as a result of her working relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even begin to help her struggles in being read review assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?

These are just a few suggestions about how a therapeutic relationship in itself might help a man or woman to overcome personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of counselor, then it may be very helpful if you can bear to touch on this at your next session. You may well be very surprised at how your therapist acts in response and he or she might even help you to comprehend more about this anxiety. It is crucial next page to keep in mind that therapeutic training focuses upon issues like problems in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may negatively impact your capacity to connect effectively to people.

If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a no cost initial chat or e-mail to arrange a free initial meeting.

The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
01273 917732

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